Lack of Posts....
Hello All, I’ve had an extremely busy week and it’s about to get busier this labour day weekend. I had two staff parties, a trip to wonderland, recovering one night after a staff party and work everyday. This weekend I will be up North sans internet! So I’m not MIA forever! Be safe, healthy and happy! Tumblr you on Monday!
I thought today was the day I break through my...
My Workout Playlist!
This is my very eclectic playlist. All the songs have a great BPM and keep me movin’. Sometimes people need a little flavour!! 5 Years Time - Noah & the Whale Paradise By the Dashboard Light - Glee Cast One More Night - Maroon 5 Lights - Ellie Goulding Every Teardrop Is A Waterfall - Coldplay Everybody Talks - Neon Trees Arms - Christina Perri This Love (Will Be Your Downfall) -...
autumn leaves: Habits & eating one's emotions →
sand-river: I have a hard time working with certain of my habits that need improvement. It is still crazy hard at this point to not surrender to eating my emotions. I find it difficult to accept them and to deal with them in other ways than food numbing. The way I see this, I can either work on not feeling… Excellent advice from a great person!
Water! Glorious Water!!!
Eight Glasses, My Ass As a rule, the more active you are, the more water you need. In fact, the newest hydration guidelines for athletes, issued this year by the American College of Sports Medicine, are nowhere near one-size-fits-all. The 14-page document boils down to this: Start your workout with a full tank, then replenish your fluids based on your pre- and post-workout weight, around…...